'Health' Category
Health benefits of Ginger
Ginger has long been known as a very healthy food. It has anti-cancer properties and is recognised as healthy by both modern and ancient systems of medicine. Have a read to see why you should start eating more ginger.
Ginger (Zingiber officinale) is native to Asia, and Arabian traders brought it to Ancient Rome about 2000 [...]
Health Benefits of Honeydew melons
Studies often show that when you are craving sweets, you are actually most likely dehydrated. Approximately 80% of the population is walking around unknowingly dehydrated. So, next time instead of reaching for junk food, do your body good, snack on a cup of honeydew.Â
Contain potassium, this mineral helps keep your muscles from cramping.
Great source of [...]Benefits of fruits- Pomegranates
Pomegranates starting getting serious attention in 2002, when Israeli health studies found the the fruit to be rich in antioxidants. Now hailed as one the hot new super foods, research has confirmed that in addition to being high in vitamin C, pomegranates are also a rich source of folic acid, and vitamins A & E. [...]
Benefits of fruits- Pears
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Nutritional Benefits
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Pears are excellent source of water-soluble fiber. They contain vitamins A, B1, B2, C, E, folic acid and niacin. It is also rich in copper, phosphorus and potassium, with lesser amounts of calcium, chlorine, iron, magnesium, sodium and sulfur.
Some variety have more iron content than others. This can be seen when a cut [...]Benefits of fruits- Kiwi
Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene.
kiwifruit play an important role in daily nutrition. A two-piece serving of kiwi provides twice the vitamin C of an orange, as [...]Benefits of fruits- Oranges
Oranges
Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.
Orange is Beneficial in the following cases :
ÂAsthma
Bronchitis
Tuberculosis
Pneumonia
Rheumatism
Prevent kidney stone
Helps lower cholestorol
Helps prevent diabetes
Arthritis
High blood pressure
Persons addicted to alcohol have found [...]
Benefits of fruits - Apples
as they say: an  Apple a Day Keeps the Doctor Away
Apple cleans teeth and strengthens gum
 Will make the cholesterol level lower
 Detoxify the body and has an antiviral property
 Apple will also prevent constipation because it helps digestion
 One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily
Help protect bone health
Help prevent [...]Benefits of Fruits - Banana
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Health Benefits of Banana :
ÂBanana is an energy booster.
Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.
Banana is a rich source of iron, thus it is helpful in cases of anemia.
Banana is good a good [...]Benefits of Fruits - Figs
Figs
It is used in treatment of hemorrhoids and some cancer types like skin cancer. It is suggested for asthma and diabetes patients. Fig is also good for nausea, headache, fevers and whooping cough.
Figs are a good source of dietary fiber. Fiber and fiber-rich foods may have a positive effect on weight management. In one study, women who [...]