Health & Nutrition Benefits of Eating Capsicum 
  • Capsicum has been known to be beneficial to the mucous membranes. It is also good for eyesight as well as smooth skin.
  • The vegetable encourages healing and helps the body ward off infections.
  • Capsicum promotes cardiovascular health, by helping lower the blood pressure.
  • The vegetable has antioxidant properties, which help neutralize the free radicals responsible for damaging tissue and cells.
  • Capsicum is full of anti-inflammatory properties.
  • The vegetable helps reduce cholesterol and thus, is effective in warding off strokes and heart attacks.
  • It has been seen that capsicum speeds up the metabolism and helps burn more calories. Thus, it if good for those trying to lose weight.
  • The vegetable has proved to be quite beneficial for treating colds and fevers.
  • Capsicum stimulates stomach secretions and improves digestion.
  • By helping lower triglycerides, the vegetable helps keep cholesterol in control.
  • Capsicum is known to have a laxative effect and is good for those suffering from constipation.
  • The vegetable triggers the release of endorphins, the neurotransmitters produced in the brain, which reduce pain.
  • Regular consumption of capsicum is believed to be beneficial for those suffering from diabetes.
  • The vegetable has been said to be helpful in improving digestion, as it increases the stomach secretions.
  • Capsicum has been found to be useful in the treatment of chronic rhinitis.
  • The vegetable has been found helpful in slowing down the assimilation of fat in the intestines.
  • Regular consumption of capsicum can help the body fight against obesity.
  • The vegetable is rich in beta carotene, capsaicin and vitamins A and C, all of which work together to prevent a host of diseases, including live disease and impotency.
  • Capsicum has the ability to starve cancer cells and tumors of oxygen, thus making them die.
  • Many herbalists recommend the vegetable for treating sluggish metabolism, cold hands and feet; obesity and respiratory tract infections.
  • Capsicum can also be used externally, for treating arthritis, sore back muscles, rheumatism or sprains and bruises.
  • Capsicum is also used to make a kind of cream, which is used to treat arthritis and shingles
  • Low in fat, cholesterol and calories, capsicum is so much more than just a flavoring agent.
  • Cold feet:  During the winter when you have cold feet, cut up capsicum and put them in the socks.  The mild “hot” will help keep your feet nicely warm.