Ginger has long been known as a very healthy food. It has anti-cancer properties and is recognised as healthy by both modern and ancient systems of medicine. Have a read to see why you should start eating more ginger.

Ginger (Zingiber officinale) is native to Asia, and Arabian traders brought it to Ancient Rome about 2000 years ago. Chinese herbalists have used ginger since the 4th century BC for treating nausea, cold, coughs and a variety of other ailments.

Ginger was introduced to the West Indies and Mexico by Spanish explorers where it now thrives. Ginger is used in the Ayurvedic system of medicine for treating inflammation and rheumatism.

The largest producers of ginger are India, Indonesia, Jamaica, and Australia.

There is a wide range of benefits of ginger such as nausea, digestive problems, circulation and arthritis.

Nausea caused during pregnancy or by travelling is one of the benefits of ginger root. Ginger is also known to have the ability to calm an upset stomach and to promote the flow of bile. Stomach cramps can be eased and circulation can also be improved. Ginger supports a healthy cardiovascular system by making platelets less sticky which in turn reduces circulatory problems.

*Gated ginger root mixed with diluted lime juice can help to soothe the digestive tract and reduce flatulence.

  • Stimulates Digestion
  • Naturally Freshens Breath
  • Relieves Nausea, Including Dizzyness from Motion Sickness
  • Helps lower cholesterol
  • Relieves Gas and Bloating
  • Soothes Common Cold Symptoms, Including Respiratory Infections
  • Eases Menstrual Cramps
  • Relieves Headaces
  • Helps Stop Diarrhea
  • Believed to Have Anti-Cancer Properties 
  • Respiratory infections - it is well known for its warming action on the upper respiratory tract, so it has been used to treat colds and flu
  • Antimicrobial (kills bacteria - including salmonella) - internally and topically as an antiseptic
  • two natural antibiotics are found in ginger

    • Ginger and Circulation

    • stimulates circulation
    • may help prevent heart attacks
    • has natural blood thinning properties
    • lowers blood cholesterol levels
    • cleanses and stimulates blood
    • prevents internal blood clots
    • may prevent TIA’s (mini strokes)
    • therapeutic properties for hypertension

     

     

    Tips When Storing Ginger:

    Peel it & freeze it. I used to have to throw my fresh ginger out because it never stayed good long enough. Then, I stumbled upon this tip: Peel all of the ginger right when you get home. Wrap it in plastic and freeze until you are ready to use. Not only does it retain most of its freshness, but it is much easier to slice and grate when it is frozen.