Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene.

kiwifruit play an important role in daily nutrition. A two-piece serving of kiwi provides twice the vitamin C of an orange, as much potassium as a banana, and as much fiber as many whole-grain cereals.

Kiwi fruits have a high fiber content

The high content in dietary fiber helps improving diseases such as diabetes, by controlling sugar levels, and cancer color, since fiber binds to toxic compounds in the colon and helps us expel them.

Fiber has also been proven to reduce cholesterol levels, improving the conditions of patients with cardiovascular diseases and lowering the probability of heart attacks.

Health Benefits

Eating kiwi fruit is clearly a healthy choice, and it is particularly useful in these cases:

  • Prevents Asthma
  • Prevents wheezing and coughing, especially in children
  • Protects our DNA from mutations
  • Provides a healthy amount of antioxidants and vitamins
  • Helps prevent colon cancer thanks to a high fiber content
  • Depression
  • Eye Health
  • Hypertension
  • Impotence
  • Stress Reduction
  • Weight Control

Kiwi, like other vitamin C-rich foods, is especially important in promoting respiratory tract health.  Studies have shown that  kiwi and citrus are also effective against respiratory-related health problems including wheezing, shortness of breath, and high
coughing. Kiwi is also rich in antioxidants and enzymes.