Figs

It is used in treatment of hemorrhoids and some cancer types like skin cancer. It is suggested for asthma and diabetes patients. Fig is also good for nausea, headache, fevers and whooping cough.

Figs are a good source of dietary fiber. Fiber and fiber-rich foods may have a positive effect on weight management. In one study, women who increased their fiber intake with supplements significantly decreased their energy intake, yet their hunger and satiety scores did not change. Figs, like other high fiber foods, may be helpful in a weight management program.

The health benefits of figs include promoting healthy bowel function due to the high levels of fibre. Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. They are a good source of potassium, important in helping to regulate blood pressure.

A few of its health benefits include:

  • Prevent constipation: There are 5 grams of fiber per three-fig serving. So, it helps in healthy bowel function and prevents constipation.
  • Helps to reduce weight: The fiber in figs also helps to reduce weight and is recommended for obese people.
  • Lower cholesterol: Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body.
  • Prevent coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease.
  • Prevent colon cancer: The presence of fiber helps to mop up and usher out cancer causing substances.
  • Protection against post-menopausal breast cancer: Fiber content in figs give protection against breast cancer.
  • Good for diabetic patients: The American Diabetes Association recommends figs for a high fiber treat. Fig leaves reduce the amount of insulin needed by diabetic patients who have to take insulin injection. Fig is rich in Potassium. Potassium helps to control blood sugar. Fig leaves have anti-diabetic properties
  • Prevention of hypertension: People used to take more sodium in the form of salt. Low potassium and high sodium level may lead to hypertension. Figs are high in potassium but low in sodium. So, it helps to avoid hypertension.
  • Strengthens bones: Figs are rich in Calcium. Calcium helps to strengthen bones.
  • People having high calcium diet may be affected by increased urinary calcium loss. Potassium content in figs helps to avoid that.
  • Prevent macular degeneration: Vision loss in older people is due to macular degeneration. Fruits and figs generally are good for avoiding this condition.
  • Relief for throat: The high mucilage content in figs, helps to heal and protect sore throats.