Archive for February, 2009
Benefits of fruits- Pears
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Nutritional Benefits
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Pears are excellent source of water-soluble fiber. They contain vitamins A, B1, B2, C, E, folic acid and niacin. It is also rich in copper, phosphorus and potassium, with lesser amounts of calcium, chlorine, iron, magnesium, sodium and sulfur.
Some variety have more iron content than others. This can be seen when a cut [...]Benefits of fruits- Kiwi
Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene.
kiwifruit play an important role in daily nutrition. A two-piece serving of kiwi provides twice the vitamin C of an orange, as [...]Benefits of fruits- Oranges
Oranges
Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.
Orange is Beneficial in the following cases :
ÂAsthma
Bronchitis
Tuberculosis
Pneumonia
Rheumatism
Prevent kidney stone
Helps lower cholestorol
Helps prevent diabetes
Arthritis
High blood pressure
Persons addicted to alcohol have found [...]
Benefits of fruits - Apples
as they say: an  Apple a Day Keeps the Doctor Away
Apple cleans teeth and strengthens gum
 Will make the cholesterol level lower
 Detoxify the body and has an antiviral property
 Apple will also prevent constipation because it helps digestion
 One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily
Help protect bone health
Help prevent [...]Benefits of Fruits - Banana
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Health Benefits of Banana :
ÂBanana is an energy booster.
Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.
Banana is a rich source of iron, thus it is helpful in cases of anemia.
Banana is good a good [...]Benefits of Fruits - Figs
Figs
It is used in treatment of hemorrhoids and some cancer types like skin cancer. It is suggested for asthma and diabetes patients. Fig is also good for nausea, headache, fevers and whooping cough.
Figs are a good source of dietary fiber. Fiber and fiber-rich foods may have a positive effect on weight management. In one study, women who [...]good starts…?
If you have a good start with something, but later on you mess up.. dont give up but keep trying, it might get even better than the beginning…
Sayyid qutb (rahimahullah) about the meaning of shaheed(martyr):
Sayyid qutb (rahimahullah) about the meaning of shaheed(martyr):
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“The shaheed means: that the shariah of Allaah is more worthy than his life”About this verse
 2:154] And say not of those who are slain in the way of Allah: “They are dead.” Nay, they are living, though ye perceive (it) not.
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“..He said: there are those killed who would [...]Racing towards generosity
Racing towards generosity
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A man asked Hatim Atta `i: o Hatim! Did anyone ever beat you in generosity?
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He said: yes, a young orphan boy from ta`i. When I came across him and he had 10 sheep’s. He slaughtered one, prepared its meat and offered me. From what he offered me was the brain, I ate and [...]something about Iman
Iman
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“…The asl (basic) of iman (belief) is being truthful in the amanah to Allaah swt, so if he believes with truthfulness in his heart as he is true with his tongue, then he has fulfilled his amanah, and he’s a mu’min (a believer). But he who doesn’t believe with truthfulness in his heart has [...]